Pilates Online #244

Tension Release

Today’s session is something completely different to what we usually do. 

It is about releasing the tension from the body and noticing how our body moves. 

We hold a lot of tension in our body and we aren’t always aware it is there, so this very gentle session is a great way to de-stress and relax.

#gentle 

  • 26 min. class
  • Gentle
  • Chair
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Scroll to Top
0
Would love your thoughts, please comment.x
()
x