Pilates Online #244
Tension Release
Today’s session is something completely different to what we usually do.
It is about releasing the tension from the body and noticing how our body moves.
We hold a lot of tension in our body and we aren’t always aware it is there, so this very gentle session is a great way to de-stress and relax.
#gentle
- 26 min. class
- Gentle
- Chair
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