Pilates Online #282
Small Ball Workout
Using the small ball, we are going to work the whole body. Get ready to feel the abs, obliques, glutes and legs.
The small ball adds instability and resistance to the movements, which means greater core and muscle engagement.
Check out my recommendations for small balls here.
#core #smallball #abs #glutes #legs #obliques
- 29 min. class
- Mixed Level
- Small Ball
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