Pilates Online #284

Foam Roller Balance

Balancing on a foam roller is always fun. We are using the foam roller for balancing exercises but also a whole lot of other exercises! 

We are going to work the core, the legs, the abs, and get a good stretch too. 

#foamroller #core #abs

  • 31 min. class
  • Mixed Level
  • Foam Roller
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