Pilates Online #353

Strong Back

The main focus for this class is to strengthen the back muscles. Working the upper back muscles and engaging the core to help strengthen the lower back without putting tension or pressure on it.

Also working the glutes to help strengthen the back of the body. 

#back #shoulders #glutes

  • 28 min. class
  • Mixed Levels
5 1 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x
Scroll to Top