Pilates Online #358
Fun With The Small Ball
We are working the whole body with this small ball session. Lots of works on the abs and hip flexors, also on the back.
If you don’t have a small ball, you can use a rolled up towel or cushion.
#back #abs #core #wholebody #glutes #smallball
- 30 min. class
- Mixed Levels
- Small ball
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