Pilates Online #361
Weighted Workout
Happy New Year! Let’s get 2023 started with this fun weighted workout, working the whole body.
Using light weights: 0.5-1kg is good. Alternatively, use bottles of water or tin cans.
#abs #core #wholebody #glutes #upperbody #back #weights
- 35 min. class
- Mixed Level
- Weights
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