This week’s classes are in 2 parts. This is part 2. You can do the 2 parts together for a longer session or separately. (If doing it as a joint video, start from 1:35 minutes in, so you don’t have to repeat the warm up).

All about hip mobility. Moving the leg in various ways, stretching and strengthening the muscles that support the hip. All of which aids in hip mobility. 

Part 1: 382 Hip Mobility – Part 1 – Warrior In Training

#hips #mobility #glutes