Pilates Online #394

Strong Back Body

Working the back of the body means strengthening the back, shoulders, glutes and hamstrings. This important especially if you sit a lot which can cause you to hunch forward and when we work on the back, it means we can start to undo this. It also increases flexibility to the front of the body. 

#back #glutes #upperbody #core

  • 34 min. class
  • Mixed level
5 1 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x
Scroll to Top