Pilates Online #394
Strong Back Body
Working the back of the body means strengthening the back, shoulders, glutes and hamstrings. This important especially if you sit a lot which can cause you to hunch forward and when we work on the back, it means we can start to undo this. It also increases flexibility to the front of the body.
#back #glutes #upperbody #core
- 34 min. class
- Mixed level
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