Pilates Online #401

Back, Shoulders & Glutes

Time to work the back of the body, back, shoulders, glutes and hamstrings. A great way to strengthen the back of the body, which can weakness due to our lifestyle of sitting a lot. 

It is also a great stretch for the front of the body. 

#back #shoulders #glutes

5 1 vote
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x