7 DAYS TO A HAPPIER BODY WITH PILATES

7 Days To A Happier Body With Pilates

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Are you ready to explore Pilates and its benefits?
This FREE 7 Day video series is the perfect thing for you. 

Pilates brings balance to the body by improving posture, increasing flexibility and mobility and strengthening it. 

By building and stabilising a strong core, it helps relieve back pain, improves pelvic floor muscles, allows the body to undo the damage our lifestyles can cause. 

It is time for you to focus on you and your body. A time to destress from every day life. A time just for you. 

Pilates is low intensity and suitable for all ages and levels. 

It works every part of the body.

During these 7 days, you will:
Receive a 20-30 minute video each day for 7 days by email. 
• Learn the principles of Pilates that is incorporated into every session. 
•Learn how to engage your core muscles (including pelvic floor).
• Have a video focused on different areas: your abs, glutes (bum), legs, back muscles, arms and upper body. 
• Finish with a really great stretch focused session.

You will end the 7 days feeling so much stronger, confident and happier in your body. 

If you are looking to improve your body so it is happier, less achey, less stiff, then Pilates is for you.

If you have never done Pilates, this is a brilliant introduction to it.  

If you haven’t done Pilates in a while, this is a great way to familiarise yourself again with Pilates. 

If you are looking for Pilates you can do from home, the office, the park, (in fact anywhere), this is perfect for you. 

Try it for FREE and see if it is right for you. Nothing to lose.

What are you waiting for?