Pre & Postnatal Pilates Classes

There are many benefits to doing Pilates during pregnancy and after childbirth, click here to learn more about the benefits.

If you are new to Pilates, it can be really helpful to have a 1:1 session before joining a class, that way I can learn more about you and your body and needs, but also you have a chance to get to grips with Pilates before joining a group setting.

Prenatal classes are:

– Modified for pregnancy, so you can use Pilates to stay fit and healthy during pregnancy.
– Classes are limited to 8 people.
– Everyone’s pregnancy is different, with different aches and sometimes movements they aren’t allowed to do, so the small classes means you get lots of options and modifications.
– Is more personalised, so you get what you need out the class.

Try your first class for £7 or grab your Introductory Offer 4 class Bundle for £30.

Cry Baby Pilates class (postnatal) allows you:

-Helps strengthen the core and pelvic floor.
– To move your body in a way that helps it heal after childbirth.
– Relieves aches from looking after a newborn
– Helps strengthen and stretch your body,
– And gives you some time for your self-care.
– As you can bring your baby along to class, you get the chance to exercise without worrying about childcare. Your baby is there with you.
– If you need to stop to attend to your baby, you can, without worrying about disrupting the class.
– These classes are limited to 6 people, so you get the most out of the class and have space for your little ones.
– Make sure you are cleared for exercise before starting.

First class is a FREE trial class.

What Our customers say

"Ceza is a first class Pilates instructor. She consistently offers an individualised exercise programme for every participant for every workout. She misses nothing and is very inclusive of everyone whether beginner or advanced. She offers alternatives for all levels and motivates, encourages and commends at every opportunity. I have only one "complaint", the hour goes in too quickly. I always leave the session with a sense of achievement and look forward to the morning after feeling when I know I've done Pilates with Ceza."

"If you look forward to going to a class and hate missing it then you are on to a winner and that’s how I feel about Ceza’s Pilates class in Clydebank. Ceza takes time to explain and give you options for each exercise. Despite the class being large in numbers, Ceza will always walk round to make sure you are in the right position and getting the most out of the exercise. Every week is always a little different so you do not get bored of knowing the routine and what will be next and Ceza mixes it with hand weights and resistance bands. Her passion and enjoyment of Pilates is infectious and I don’t think I’ve ever seen her without a smile on her face! If you’ve never tried Pilates, or are looking for a new class, then definitely go to one of Ceza’s."

"I attended Ceza's group Pilates classes in London. They were fantastic. Always made us work hard but also focused a lot on helping me improve my form. I also attended a lot of the Burlexercise classes which were so much fun. It's great doing these classes as it doesn't feel like exercise! Thanks for helping me feel fitter!!"

"Just had my first class with Ceza in PureGym Stirling! Coming into my first class with a hip injury probably wasn't the best idea but Ceza made me welcome and showed me variants where my hip just wasn't up to it. Needless to say booked up for next week on the way out to the car! Thanks xx"

Book Your Class Below

Below the calendar shows the Prenatal and Cry Baby Pilates classes. Scroll along to your desired date and choose your class below (the days with dots under the date have classes).
You will need to sign in or sign up, which will take you to the payment page, buy a new pass or use your credits to book into a class.
Don’t forget all classes can be booked via the app too.

Frequently Asked Questions

What is Pilates?

Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection.

The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being. As Joseph Pilates said:

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

I'm a complete beginner to exercise, can I still join?

Yes, of course you can. I will give you modifications and options as we go.

Let the instructor know you are new and she will be able to give you modifications to make the exercises easier and give more guidance.

I am pregnant, can I still do Pilates?

Absolutely! In fact, I would recommend that you do. Pilates during your pregnancy will keep your body strong and mobile. It will keep your core strong, which will help with delivery and recovery. Classes are modified to accommodate pregnancy.

Special prenatal in person classes are available. You can also find the prenatal playlist on the Pilates Online Membership.

I had a baby recently, do you have classes I can bring my baby to?

Yes, the postnatal Pilates (mum & baby) classes are specially for mums who’ve had a baby and want to bring the baby along to class with them. It means you still get a workout and don’t have to worry about child care.

The exercises will also be modified for postpartum, if needed, so that you are allowing your body to heal from childbirth.

I have an injury, can I still join?

Most injuries still allow you to continue with the class, and any modifications can be given. However, it is best to contact us, so we can advise you better. It might be better for you to start with 1-to-1 sessions first, then then join the group setting. It might be that the class won’t be suitable for you at this moment. If in doubt, always contact us, we are happy to talk it through with you.

How do I get the app?

Get the bsport app on Google Play or on App Store.