Frequently Asked Questions

Pilates is a low-impact exercise method focused on strengthening the core muscles, improving postural alignment, and enhancing flexibility. Developed by Joseph Pilates in the early 2oth century, it emphasises controlled, precise movements and breathwork, fostering a strong mind-body connection. 

The benefits of Pilates include improved core strength, better posture, increased flexibility, enhanced pelvic floor, reduced back pain, and enhanced athletic performance. It is suitable for all fitness levels and can be adapted to meet individual needs and goals, making it an excellent choice for those seeking to improve their overall physical health and well-being. As Joseph Pilates said: 

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

Yes, of course you can. All classes are mixed level. Let the instructor know you are new and she will be able to give you modifications to make the exercises easier and give more guidance. 

There are beginners class blocks that run. These are 6 week blocks specifically designed for beginners. The classes are more gradual and allow you to get to grips with the exercises and principles before joining a mixed class. 

Both forms of Pilates are great. Each have their own challenges and can be more supportive or harder, depending on which exercise you are doing. 

Personally, I would say a combination of both gives the best results. They challenge you in slightly different ways, which can really help understand your body, your strengths and weaknesses and help engage muscles that you find hard to engage. 

Neither is better or worse than the other. Both will give you great results. 

Absolutely! In fact, I would recommend that you do. Pilates during your pregnancy will keep your body strong and mobile. It will keep your core strong, which will help with delivery and recovery. Classes are modified to accommodate pregnancy. 

Special prenatal in person classes are available. You can also find the prenatal playlist on the Pilates Online Membership. 

Yes, the postnatal Pilates (mum & baby) classes are specially for mums who’ve had a baby and want to bring the baby along to class with them. It means you still get a workout and don’t have to worry about child care. 

The exercises will also be modified for postpartum, if needed, so that you are allowing your body to heal from childbirth. 

Most injuries still allow you to continue with the class, and any modifications can be given. However, it is best to contact us, so we can advise you better. It might be better for you to start with 1-to-1 sessions first, then then join the group setting. It might be that the class won’t be suitable for you at this moment. If in doubt, always contact us, we are happy to talk it through with you. 

There are 3 options:

• A private 1:1 session. So, it’ll be just me and you.
• There is also the option of online classes and the beauty of online classes means if you are feeling self-conscious you can turn your camera off. In time your confidence will grow.  
• On-demand Pilates. This means you have access to 100s of Pilates workouts but you do them in your own time. 

If you do want to join a class, please do not feel self-conscious. What is great about Pilates is that everyone is focusing on their own body and majority of the class is lying down, so no one will be able to see you. Everyone is at their own level and progress at their own pace, there is no judgement of anyone or where they are at. Everyone is also very friendly and welcoming. 

There is a trial 4 class bundle that allows you to try out the classes at a reduced rate before you decide to commit. 

There are monthly membership options, from 4 classes a month to unlimited classes a month. Online, on-demand and in person options. 

If you would rather pay as you go, there is the drop in option too. 

Yes. There are 2 options to give the class a go before you commit. 

You can either join your first class for £7 or buy your first 4 classes for £30. 

Most people notice a difference after just a few sessions. Usually the body feels less stiff, more mobile and happier, and the ache of a good workout is felt. Clients’ notice more awareness of their body too.

In terms of visible and physical results, most people start to notice real differences within 8 – 12 sessions. So if you are attending once or twice a week, that’s about 2-3 months. 

What you’ll likely notice first:

• Better posture and less tension in your neck and shoulders.
• A stronger, more stable core.
• Reduced back pain or discomfort.
• More ease and control in everyday movements.

The results that take a little longer are increased muscle tone, improved flexibility, and changes in body composition, which tend to follow with consistent practice over time.

Consistency is key. Two sessions a week will always outperform one intense month followed by a long gap. The real benefits come from making it a regular part of your life.

Wear sportswear or loose leggings and a t-shirt. Something comfortable that you can move in. We are in socks or barefoot in class. 

Get the bsport app on Google Play or on App Store. 

If you have a question, please send a message via the WhatsApp chat option (at the bottom of the right hand corner) or fill out the contact form.