Pilates Online #2
WEIGHTS WORKOUT
Today’s workout includes weights, so you can work the arms and shoulders a little bit more.
If you don’t have weights, you can use bottles of water, tin cans or do the exercises without the weights (tense up the muscles to create your own resistance).
Any questions, let me know and have fun!
#arms #shoulders #weights
- 33 min. class
- Level 1
- Weights
- Bottles of water, or tin cans
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Please note, only members of the correct tier will be able to access this class.