Pilates Online #156
Using the Pole
Morning!
Today we are using a mop pole as a prop. You can use a broom pole, or anything that is a long pole! Really adds a bit extra to the session and you’ll feel those core and oblique muscles working hard!
#core #pole #obliques #upperbody
- 34 min. class
- Mixed Level
- Mop/Broom Pole
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