Pilates Online #145
Working The Arms
Morning.
Hope you had a great Christmas.
Today’s session is arms! 
(As I upload this video, I am unable to straighten my arms, or lift them above my head, or move them because my biceps and triceps are dead. You’ll be glad to know it isn’t due to Pilates, it is due to aerial hoop! But makes me think we may need more upper body and arm exercises next year.)
But who wants to wait until next year to work the arms, let’s start now.
#arms
- 29 min. class
- Mixed Level
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