Pilates Online #95

Gliding Pilates

Gliding Discs (or socks and paper). Happy Monday everyone. Hope you had a brilliant weekend. We ventured to IKEA! Wasn’t too bad.

Today’s session is using gliding discs. I used socks and paper to replicate the gliding discs. This is a really good way to get your core working hard. The day after I filmed this my abs and obliques were very sore. Enjoy it!

#glidingdisc #core
  • 39 min. class
  • Mixed Level
  • Gliding discs or socks or paper towels
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