Pilates Online #367
Working Shoulders With The Band
We are using the band to work the shoulders today. Great for shoulder mobility and to strengthen the shoulders, arms and back.
If you don’t have a band, you can use light weights, or do it without any weights.
#upperbody #shoulders #back #arms #band
- 29 min. class
- Mixed Level
- Band
Subscribe
Login
0 Comments
Oldest