Pilates Online #415
Abs & Glutes With The Small Ball
Today’s session is using the small ball (or rolled towel) to work the abs and glutes.
This is a great way to work the body a bit harder but also to notice how your body moves and what to keep in mind in future sessions.
#core #glutes #smallball #abs
- 29 min. class
- Mixed Level
- Small ball
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