Ceza Ouzounian

https://warriorintraining.co.uk/wp-content/uploads/2021/12/252-30.12.21-copy.mp4 Pilates Online #252 Flowing Into The New Year Let’s end 2021 with a flow session. The session will focus on the abs and obliques.  #flow #core #abs #obliques 32 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/12/251-27.12.21-copy.mp4 Pilates Online #251 Moving Again After Christmas A nice and gentle workout to get the body moving again after Christmas and possibly not moving much as well as everything we may have eaten and drunk during that time, that can cause us to feel sluggish.  #wholebody  35 min. class Mixed Level

https://warriorintraining.co.uk/wp-content/uploads/2021/12/250-23.12.21-copy.mp4 Pilates Online #250 Working the Back Today’s class is all about the back. Strengthening the muscles in the back and at the same time opening up and stretching the chest.  #back #band  29 min. class Mixed Level Light weights, band.

https://warriorintraining.co.uk/wp-content/uploads/2021/12/249-20.12.21-copy.mp4 Pilates Online #249 Rotation & Stretch Today’s session is to stretch and rotate the body to keep it happy. It is a gentle workout focusing on moving the body.  #gentle #stretch 33 min. class Gentle

https://warriorintraining.co.uk/wp-content/uploads/2021/12/248-16.12.21-copy.mp4 Pilates Online #248 Flowing Today we are flowing from one exercise to another. The same exercises we have done in other videos but with less breaks (however, if you do need breaks as you are doing the workout, make sure you take them – you can always pause me!).  #flow #wholebody #core #glutes 29

https://warriorintraining.co.uk/wp-content/uploads/2021/12/247-13.12.21-copy.mp4 Pilates Online #247 Abs Fun We are working the abs today, and the oblique a little bit too. You will feel the abs by the end of this (and if you don’t, redo it with more focus on your abs ?).  There is a new flow movement that we haven’t done before too, so

https://warriorintraining.co.uk/wp-content/uploads/2021/12/246-09.12.21-copy.mp4 Pilates Online #246 Glutes and Hip Mobility Let’s get those glutes working and the hip joints mobile. Our hip joints are always in use and we don’t want them stiffening up as we age, so really important to keep them happy and healthy. Today’s session is all about that.  #glutes #hips #mobility 33 min.

https://warriorintraining.co.uk/wp-content/uploads/2021/12/245-06.12.21-copy.mp4 Pilates Online #245 Full Body Workout with Small Ball Today we are working the whole body using the small ball. The small ball allows us to challenge our balance, engage muscles more actively and add a bit extra to exercises.  #wholebody #smallball #core #glutes 31 min. class Mixed Level Small ball

https://warriorintraining.co.uk/wp-content/uploads/2021/12/244-02.12.21-copy.mp4 Pilates Online #244 Tension Release Today’s session is something completely different to what we usually do.  It is about releasing the tension from the body and noticing how our body moves.  We hold a lot of tension in our body and we aren’t always aware it is there, so this very gentle session is