You’ve followed your instinct and decided to do something that’s outside your comfort zone. The decision felt good and the right move. But now your fear is kicking in. You’re being bombarded with thoughts like: “Fuck, what am I doing?““I can’t do this. I have to stop it.”“What was I thinking?!““Aaaaaaaaaaagh” You are stressing out […]
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Do you celebrate your achievements?Or are you just focusing on what you haven’t yet achieved? This came up for me this week. I realised I was focusing my attention and energy on all the things I hadn’t done yet or not getting further in my business. But actually this year I have done a lot.A
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When you are stressed, it is easy to start over thinking. To over analysis every detail, to go through all the scenarios, to replay past events, to go from one topic to another. This is exhausting and adds to the stress.It stops you sleeping well.It encourages you to reach out for food that isn’t the
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What is stopping you from stepping into who you truly are. Are you embarrassed by parts of your personality? Or your body?Do you worry people will think you are weird?Is it out of alignment to what everyone around you thinks is the way to be? Are you fed up of having to be someone you
What does stepping into who you truly are mean to you? What it means to me is:☄️ Having a job you enjoy doing.☄️ Living in a home that makes you feel comfortable, safe, relaxed and a place where you can be you.☄️ Have relationships that energise and support you.☄️ Not be afraid to show the
Stop hiding behind a mask! Are you allowing yourself to be you? Truly you. Are you doing a job that you love doing?That means something to you?That makes you feel fulfilled? And if you aren’t, why not?Why are you doing the job you are doing if it doesn’t fulfil you? I know it isn’t always
How do you make your decisions? Is it always from a logical place?Or do you also follow your intuition and emotional guidance? There have been many times when I have made a decision using my intuition and how it made me feel, even when my logic was saying the opposite. Every time those decisions were
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Recently someone said hard work is the only way to get the job you want. But what happens when you are working your butt off and it isn’t happening. You’ve studied hard, you’ve got the grades and you are applying everything you’ve learnt. You are doing everything that the experts say will get you the
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What are you doing to take time off the stress? Looking for work, applying for jobs, going to interviews, waiting to hear back and repeating over and over, is stressful. It is frustrating.It is depressing.It is soul destroying. So what are you doing to take you out of that place? What I love doing is
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