https://warriorintraining.co.uk/wp-content/uploads/2021/08/214-26.08.21-copy.mp4 Pilates Online #214 Peachy Bum Good morning, In this session, we are working the bum! Lots of exercises to target the glutes in different ways. Some of the exercises are also working the legs and core. #glutes 30 min. class Mixed Level
https://warriorintraining.co.uk/wp-content/uploads/2021/08/213-22.08.21-copy.mp4 Pilates Online #213 The Back Body & The Arms Hello, Today is arms and back of body day! We are strengthening the muscles in the back of the body and strengthening the arms, especially the triceps. You can use a light weight for some of the exercises, or do it without. #back #arms #upperbody
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/212-19.08.21-copy.mp4 Pilates Online #212 Working the Abs Morning, Yep, you’ve guessed it, today we are working the abs! We have core exercises on our back and on all 4s. And for fun, we are adding some leg and glutes exercises in while we work our abs. #abs #legs #glutes 29 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/211-16.08.21-copy.mp4 Pilates Online #211 Let’s Stretch Morning, This session is all about stretching the body. Perfect if you are feeling stiff, you’ve done a lot of exercise and need a good stretch, want to wake up the body in the morning or relax it before bed. It can also be a great one to add
https://warriorintraining.co.uk/wp-content/uploads/2021/08/210-12.08.21-copy.mp4 Pilates Online #210 Abs, Legs & Rotation Hello, Today’s session is focusing on the abs, legs and rotation of the spine and body. A little bit of glutes. #abs #legs #core #rotation 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-1-copy.mp4https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-2-copy.mp4https://warriorintraining.co.uk/wp-content/uploads/2021/08/209-09.08.21-part-3-copy.mp4 Pilates Online #209 10 Minutes of Abs, Glutes & Back Good morning, Today’s session is broken up into 3 separate videos, approximately 10 minutes long. You can do them as a quick 10 minute workout, or put them together to create a longer workout. First video focuses on the abs.Second on the glutes. Third
209 10 Minutes of Abs, Glutes & Back Read More »
Fear isn’t something we should always seek to avoid. Fear is normal and will come up again and again in our lives. How we react to it is what is important. Last Friday I went to try on wedding dresses. As amazing as this experience was it did make the whole getting married thing really real.
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/208-05.08.21-copy-2.mp4 Pilates Online #208 Opening Up the Hips and Chest Good morning, Today’s session is about opening up the hips and the chest. It is focusing on stretches and mobility exercises to get the muscles and joints moving and supporting the body. This is great if you find you are spending a lot of time
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https://warriorintraining.co.uk/wp-content/uploads/2021/08/207-02.08.21-copy.mp4 Pilates Online #207 A Little Bit Of Everything Good morning, Today’s workout is a whole body workout, focusing on all the areas of the body. A little bit of glutes, core, obliques, arms, back, legs. A great way to get the whole body working in a short time. 33 min. class Mixed level
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