Fitness

Pilates Online #334 Working The Glutes Today’s workout is all about the glutes. A variety of exercises to work the glutes in lots of different ways. #glutes 32 min. class Mixed Level

Pilates Online #333 Working The Abs Today’s workout is all about the abs. Lots of exercises that focus on strengthening the abs and the core muscles.  #abs #core 33 min. class Mixed Level

Pilates Online #332 Gentle Workout Today we are working the body in a gentle way. Lots of stretches and easier movements to loosen up and move the body.  #gentle #stretch #core 31 min. class Beginner

Pilates Online #331 Legs & Bum In today’s session we are working the legs and bum.  If you have a small ball, use that. If not, a pillow or rolled up towel works.  #glutes #legs #core 34 min. class Mixed Level Small ball

Pilates Online #330 Arms With Band Today’s session is working the arms. We are using the band to really get the arms working hard.  If you have a band, use that. If not, weights work too.  #arms #upperbody  34 min. class Mixed Level Band

Pilates Online #329 Abs & Obliques Today’s session is about abs and obliques. As you do the exercises, really think about pulling in the waist as well as the abs and pelvic floor. This will help get the obliques firing up as you do all the exercises.  #core #abs #obliques 31 min. class Mixed Level

Pilates Online #328 The Back Body Today’s session is working the back of the body, which includes the shoulders, back, glutes, hamstrings, as well as the core.  A great way to strengthen the back of the body and allow the chest and hips to open up, helping to improve posture.  #core #back #glutes  32 min.

Pilates Online #327 Small Ball Workout Let’s work the body and use the small ball to change up some of the exercises.   #wholebody #smallball 33 min. class Mixed level Small ball or plump cushion

Pilates Online #326 A Little Bit of Flow Working the whole body with this flow session. Some harder exercises in there too.  #abs #core #back #glutes #flow  #wholebody 34 min. class Mixed Level