Fitness

Pilates Online #413 Working The Hips Let’s work on the hips today. Moving the leg in lots of ways to open up the hip flexors, strengthen the glutes and keep our hips happy and healthy. #core #glutes #hips  34 min. class Mixed Level

Pilates Online #412 Working The Whole Body Working the whole body with today’s workout.  #abs #arms #core #back #glutes #wholebody 34 min. class Mixed Level

Pilates Online #411 Abs, Arms & Back Time for working the arms, abs and back.  Feel free to use weights when working the arms, but can just as easily be done without weights. #abs #arms #core #back #weights 29 min. class Mixed Level Weights

Pilates Online #410 Back Of The Body We are working the back of the body today. Back, glutes, hamstrings. With the easier exercises, remember to really tune in and make sure you are doing them correctly and nothing has changed with your form and technique.  Sorry, the lighting is flickering a bit, not sure why

Pilates Online #409 Gentle Abs & Glutes Today, we are going back to basics with this gentle abs and glutes workout.  #glutes #core #abs  24 min. class Beginners

Pilates Online #408 A Bit Of Everything Today’s workout is working a little bit of everything. A bit of glutes, core, back, legs.  #glutes #core #abs #back  31 min. class Mixed Level

Pilates Online #407 Working The Back Body Working the back of the body today – back, shoulders, glutes, hamstrings.  A great one after the front body workout in the last video.  #back #core #glutes 30 min. class Mixed Level

Pilates Online #406 Abs & Glutes We are working the abs and some glutes in this workout. The inner thighs and obliques get a bit of a workout too.  #abs #core #glutes 30 min. class Mixed Level