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Pilates

5 Reasons To Do Pilates

Leave a Comment / Fitness, Pilates / Ceza Ouzounian

There are many benefits to Pilates and here are my 5 top reasons. Better spinal alignment and posture Our lifestyle nowadays takes a toll on our spines and posture. We are hunched over the computer all day or sat watching TV or scrolling through our phones, and it can cause our spines to curve and […]

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Pilates on the Swiss Ball

Leave a Comment / Fitness, Pilates / Ceza Ouzounian

In January I started teaching Pilates on the Swiss Ball. I love working on the swiss ball as it has many benefits. Working with the ball develops muscle tone for the entire body as well as improving core stability, posture and muscle balance. It also improves flexibility and can be used to add cardio into

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