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Pilates Online #266 A Little Bit of Abs & Back The session today is a lower level workout focusing on the abs and back.  This is a good session if you want to work out but don’t want anything too hard.  #abs #back  30 min. class Mixed Level

Pilates Online #265 Peachy Bum Today’s session will leave you with a peachy bum! Our focus is on the glutes and we are working the them in various different positions.  #glutes 32 min. class Mixed Level

Pilates Online #264 We Love Planks Yes, we do love planks! We are working the whole body and the majority of the exercises will be variations of planks. Woop. There are easier options if you need to modify.  #wholebody #planks #core #upperbody #glutes   32 min. class Mixed Level

Pilates Online #263 Core, Glutes & Obliques Today’s workout is about the core, glutes, obliques and a little bit of the legs.  A great way to loosen up the back muscles too.  #core #obliques #glutes 32 min. class Mixed Level

Pilates Online #262 Beginner’s Movements We are doing an all over workout but it will be gentler and slower. Great for a beginner or for those who want to go back to basics or if you are looking for an easier class.  #gentle #wholebody #core 32 min. class Beginner

Pilates Online #261 Upper Body Workout We are working the upper body today, shoulders, arms, chest.  We are not using weights, so just body weight, which makes this a good one to do any time you want to work the upper body.  #arms #upperbody #core 31 min. class Mixed Level

Pilates Online #260 Advanced Movements Today’s session is fast paced, with some cardio elements to raise the heart rate, and more advanced movements.  We are working the back, core, abs, legs, upper body. A bit of everything.  #fastpaced #cardio #advanced #core #wholebody 32 min. class High Intermediate – Advanced

Pilates Online #259 15 Minutes Glutes Today we have 2 videos. This one is a 15 minute glutes session. We are working the glutes in different positions to make sure we work all the muscles in the glutes.  #15mins #glutes #shortsession 15 min. class Mixed Level

Pilates Online #258 15 Minutes Stretch Today we have 2 videos. This one is a 15 minute stretch session. An all over stretch.  #15mins #stretch #shortsession 17 min. class Gentle