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256 All Over Workout

https://warriorintraining.co.uk/wp-content/uploads/2022/01/256-10.01.22-copy.mp4 Pilates Online #256 All Over Workout A little bit of everything in today’s session. A gentlish (is that a word? My spell checker doesn’t think so) session.  It is a great way to move the body, working the core, abs, back and glutes.  #wholebody  #core #glutes #back #abs #gentle 30 min. class Beginner

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251 Moving Again After Christmas

https://warriorintraining.co.uk/wp-content/uploads/2021/12/251-27.12.21-copy.mp4 Pilates Online #251 Moving Again After Christmas A nice and gentle workout to get the body moving again after Christmas and possibly not moving much as well as everything we may have eaten and drunk during that time, that can cause us to feel sluggish.  #wholebody  35 min. class Mixed Level

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