Membership Content

Pilates Online #403 All About The Feet Today’s session is all about the feet. Moving and stretching the feet in lots of different ways to make sure our feet are happy.  #feet #legs 29 min. class Beginner

Pilates Online #402 Back & Abs Let’s work both the front and back of the body today. Strengthening the abs, back, shoulders. Getting movement into the shoulders and hips.  #back #shoulders #abs #hips 33 min. class Mixed Level

Pilates Online #401 Back, Shoulders & Glutes Time to work the back of the body, back, shoulders, glutes and hamstrings. A great way to strengthen the back of the body, which can weakness due to our lifestyle of sitting a lot.  It is also a great stretch for the front of the body.  #back #shoulders

Pilates Online #400 Abs & Glutes We are again tuning into correct position and making sure to activate the core muscles correctly.  We are working the abs and glutes.  #core #glutes  #abs #innerthighs 34 min. class Mixed Level

Pilates Online #399 Tuning Into The Body Let’s focus in on the body and make sure the body is activating correctly. Working the whole body in this session.  #wholebody #core #glutes #back #abs  36 min. class Mixed Level

Pilates Online #398 Advanced Pilates Class This is one for those of you who have done Pilates for some time and want to challenge yourself with an advanced class.  Be careful with the advanced moves, take your time, engage the core, make sure the right muscles are activating. Skip anything that feels too much.  #wholebody

Pilates Online #397 All Over Workout We are getting the whole body working in this session. A little bit of everything.  #glutes #back #core #abs #arms #legs  34 min. class Mixed Level

Pilates Online #396 Lower Body With Magic Circle We are using the Magic Circle today to work the lower half of the body: legs, glutes and core.  The Magic Circle adds some resistance to the exercises that make you work harder.  #core #abs #legs #glutes #magiccircle 39 min. class Mixed level Magic circle

Pilates Online #395 Short Stretch Session Let’s stretch the body with this session. It is a shorter session so perfect to fit in when you need a stretch but don’t have a lot of time. #stretch 18 min. class Beginner