Pilates Online #238
Stretch and Loosen
Hello,
The workout today is a gentle one. It is to loosen and stretch the body.
A really nice workout if you’ve had a busy week and want to relax, if you want to wake the body up in the morning or relax it before bed.
#stretch #wholebody
- 28 min. class
- Level 1
Just what I needed tonight, thanks Ceza! ?
Awesome.? Glad to hear it is what you needed.