Pilates Online #283
Back Work
It is time to focus on the back. We are working the back in various different ways.
A strong back supports our posture, stops us hunching forward and brings our shoulders down (we hold a lot of tension there and working them is a great way to release that tension).
If you have a band and light weights, that would be great. If not, you can do everything without them.
#back #weights
- 34 min. class
- Mixed Level
- Band, weights.
Good one, I enjoyed that! especially good after a day of online meetings. Thanks Ceza! xx
You’re welcome, I’m glad you enjoyed it. Definitely a good one to do after lots of meetings. 🙂 xx