Pilates Online #300
Band Workout
We are using the bands today to have an all over workout.
We will be working the arms and upper body, abs, legs and glutes.
A great way to add resistance to our workout, but also a good one for some mobility exercises.
If you don’t have a band, you can do the session without a band or grab one via my recommendations.
#band #glutes #abs #legs #upperbody #arms
- 30 min. class
- Mixed Level
- Band
OMG, my glutes were on fire! I do enjoy some banded leg and glute work, thanks for these!
You’re welcome. The band does really add to the leg and glute work. Hope you can walk tomorrow. 😉