313 HIIT Pilates 2 - Pilates Expert

Pilates Online #313

Let’s do some more faster paced Pilates. We will do 30 seconds movements followed by 10 seconds of rest.

This is great if you have been doing Pilates a while and know which muscles to activate while doing the movement.

Also, gets the heart rate up more.

#wholebody #fastpaced #hiit

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Cherlene Brand

3 years ago

I’m sweating!!!!! Good workout, Ceza : )

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Reply to Cherlene Brand

3 years ago

Yay! I’ve done my job then. 😀