Pilates Online #325
Working The Whole Body
Working all areas, glutes, cores, upper body, back.Â
#abs #core #back #glutes #wholebody
- 31 min. class
- Mixed Level
Working all areas, glutes, cores, upper body, back.Â
#abs #core #back #glutes #wholebody
The alternate toe tap/leg stretch was tricky but I could really feel it working the ham strings ; a good stretch. 🙂
It is a good one for coordination, and a great stretch for the hamstrings. 😀