Pilates Online #331
Legs & Bum
In today’s session we are working the legs and bum.
If you have a small ball, use that. If not, a pillow or rolled up towel works.
#glutes #legs #core
- 34 min. class
- Mixed Level
- Small ball
In today’s session we are working the legs and bum.
If you have a small ball, use that. If not, a pillow or rolled up towel works.
#glutes #legs #core
The ball makes everything work so much more! Great workout : )
Yes, it does! That’s why I love it! Such a small prop but can make a big difference. 🙂