Pilates Online #338
Small Ball Whole Body Workout
We are using the small ball today to work the whole body. There are some new exercises today.Â
The small ball gets you working harder to balance and add a bit of resistance to get the muscles working a bit harder.
If you don’t have a small ball, use a plump cushion.Â
#arms #upperbody #smallball #core #abs #legs #wholebody
- 31 min. class
- Mixed Level
- Small Ball
Loved this! Thank you Ceza
You welcome. 😀