Pilates Online #375
Slow and Controlled
Today’s session is taking it slow and controlled. We are focusing on making sure the right muscles are activating and our form is correct.
Great if you are just starting out in Pilates. But also great if you’ve done Pilates for a long time to make sure you are still in the correct form and you haven’t got into bad habits.
#abs #core #precision #glutes #back #gentle
- 39 min. class
- Mixed Level
Great session! 💜
Thanks. Glad you enjoyed it. 🙂