Pilates Online #414

Back, Arms, Abs

Today’s class is on increasing back strength, increasing arm strength and improving core strength. 

Working the back of the body in lots of ways, but also spending some time on the abs to strengthen them too. 

#core #back #arms #abs 

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Gillian Freshney
Gillian Freshney
8 months ago

🐈‍⬛💜🤣

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