Pilates Online #209
10 Minutes of Abs, Glutes & Back
Good morning,
Today’s session is broken up into 3 separate videos, approximately 10 minutes long.
You can do them as a quick 10 minute workout, or put them together to create a longer workout.
First video focuses on the abs.
Second on the glutes.
Third on the back.
#abs #glutes #back #core #10mins #shortsession
- 10-15 min. class
- Mixed Level
Great sessions, thanks Ceza! ?
I’m glad you enjoyed it. 🙂