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Pilates Online #254
15 Minutes All Over
Today we have 2 videos. This one is a 15 minute session working the whole body.
Great for when time is short and you want to have a workout.
#15mins #wholebody #shortsession
- 16 min. class
- Mixed Level
That was a good core blast too! It worked the core hard in those side bends with table tops knees, that was a good one! I’ve never done that before.
Usually with the side bends with the feet down, but they can be really good with the legs in table top. A nice way to change it up.