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Pilates Online #296
Back & Abs
We are strengthening and stretching the back and abs today.
Using different movements we are allowing the back and the front of the body to workout.
#abs #back
- 30 min. class
- Mixed Level
Hi Ceza, could we do a banded workout? I have some bands and used to use them a lot but haven’t done anything recently.
Hey, yes, absolutely. I’ll make the next workout one with a band.