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Pilates Online #307
15 Minutes Glutes
Let’s work the butt! 15 minutes to get in a workout for the glutes any time!
#15mins #glutes #shortsession
- 16 min. class
- Mixed Level
Let’s work the butt! 15 minutes to get in a workout for the glutes any time!
#15mins #glutes #shortsession
With the internal rotations, I find I can only lift my leg slightly. What muscle is this working? Is it from the glutes or the inner thigh? Another good workout : )
Lots of muscles activate to move the leg internally. Muscles in the glutes but also inner thigh. I usually focus more on the glutes as I can feel the leg moving in the hip joint and I can most definitely feel the glutes working, however, the inner thighs are also working.
You might find you don’t have the flexibility to move the leg internally that much. I know if I’m feeling tight in the glutes, I can’t lift the heel as high. It is also not a movement we do often in everyday life and therefore might take some times before you can increase your range of movement.