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Pilates Online #308
All Over Workout
Today we are going to exercise the whole body. Nothing hardcore. Everything we have done before.
#glutes #back #core #abs
- 28 min. class
- Mixed Level
Today we are going to exercise the whole body. Nothing hardcore. Everything we have done before.
#glutes #back #core #abs
Ceza, This really helped stretch out all the sore bits. I really liked the focus on not using the glutes in certain positions, a good reminder 🙂
That’s good to hear. I’m glad it helped stretch the sore bits.
Yes, it is a good reminder, as sometimes we don’t want to be using the glutes we want to use other muscles and vice versa. Our body will do what it knows as that is what it finds easiest, so sometimes we need to slow down and focus on what muscles we are actually engaging.