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Pilates Online #309
Stretching The Body
This session is to help you stretch the whole body, perfect if you are feeling a little stiff or have any aches or pains you want to gently stretch out.
We are moving the body in a gentle way and holding stretches.
Any stretches or movements that feels too much (especially if you are sore) don’t do them.
#stretch #gentle
- 33 min. class
- Gentle
Fab!
Glad you enjoyed it.