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Pilates Online #313
HIIT Pilates 2
Let’s do some more faster paced Pilates. We will do 30 seconds movements followed by 10 seconds of rest.
This is great if you have been doing Pilates a while and know which muscles to activate while doing the movement.
Also, gets the heart rate up more.
#wholebody #fastpaced #hiit
- 28 min. class
- Intermediate
I’m sweating!!!!! Good workout, Ceza : )
Yay! I’ve done my job then. 😀