Pilates Online #370
Cardio Pilates
We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder.
#glutes #cores #cardio #wholebody #abs #back
- 31 min. class
- Intermediate
We’ve gone from gentle in the last session to cardio in this. Let’s get the heart rate up, work the body a bit harder.
#glutes #cores #cardio #wholebody #abs #back
I still can’t do those ball to standing – wow!
They are hard. Use some of your momentum to propel you forwards and up. Squeeze your core muscles as you lift to help you and use the body weight of the upper body coming forwards to push down on your feet, squeezing your thighs and lift. If you need to use a hand down to lift, that’s ok to start with. It might take time and practice to get it for you.