Pilates Online #373
Activating with the Small Ball
We are using the small ball to get the body working in different ways.
It can really help support the body so you work the right muscles more deeply.
You can use a cushion, rolled up towel or rolled up mat if you don’t have a small ball.
#glutes #core #abs #wholebody #smallball
- 32 min. class
- Mixed Level
- Small ball
Great class! Love Ceza’s new hair cut! Looks fab! ❤️
Glad you enjoyed it.
Thank you, it was quit a chop!