Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness. It makes me so grateful for Pilates. I go into more details […]
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Relationships are intricate tapestries woven with threads of emotions, communication, and shared experiences. Yet, the presence of limiting beliefs can act as insidious forces, slowly unravelling the fabric of connection. In this blog, we’ll delve into the profound impact of limiting beliefs on relationships and explore strategies to dismantle these barriers, fostering healthier and more
Unveiling the Chains: How Limiting Beliefs Erode Relationships and Ways to Break Free Read More »
Dating is often seen as a journey of self-discovery and connection, but for many, it becomes a battleground of limiting beliefs that hinder personal growth and the potential for meaningful relationships. These beliefs, formed by past experiences, societal pressures, or negative self-perception, can cast a shadow on the dating experience. In this blog, we’ll explore
Breaking the Chains: How Limiting Beliefs Impact Dating and How to Overcome Them Read More »
Dating and relationships are exhilarating journeys filled with the promise of connection, companionship, and love. However, these journeys are not immune to the powerful influence of fear. Fear, in its various forms (and it shows up in all sorts of ways), can weave its way into the fabric of relationships, impacting both individuals and the
The Fear Factor: Navigating the Impact of Fear on Dating & Relationships Read More »
When it comes to dating, there is so much advice out there and different approaches. Here are some important tips to keep in mind. These tips can be used on your dating profile, while chatting online or meeting in person. 1. Be yourself: Authenticity is key. Don’t pretend to be someone you’re not just to
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Relationships are complex journeys that often trigger a myriad of emotions, and one of the most challenging feelings to navigate is insecurity. While it’s natural for everyone to experience moments of doubt, understanding the specific triggers that can fuel insecurity is crucial for fostering a healthy, thriving relationship. In this blog, we’ll explore 10 common
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https://warriorintraining.co.uk/wp-content/uploads/2023/09/433-08.09.23-copy.mp4 Pilates Online #433 Gentle & Stretchy Today’s session is gentle. It is about moving the body in a gentle way and giving it a stretch. We are using the small ball to aid us stretch and move. If you don’t have a ball, use a rolled up towel. #gentle #stretch 34 min. class Beginner
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/430-29.08.23-copy.mp4 Pilates Online #430 Working Glutes & Abs Time to work abs and glutes. Your glutes are going to burn in this workout but it is a great workout for the hips. #core #abs #glutes 31 min. class Mixed Level
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https://warriorintraining.co.uk/wp-content/uploads/2023/08/428-22.08.23-copy.mp4 Pilates Online #428 Standing Leg Workout Let’s work the legs! This is a standing workout to get the legs working hard. Using the small ball gets the legs working harder. If you don’t have a small ball, used a rolled up towel. #legs 32 min. class Mixed Level Small ball
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