Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness.
It makes me so grateful for Pilates. I go into more details in my video.
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Pilates improves my strength, flexibility, and mental focus, while promoting overall well-being and a healthier lifestyle. It’s a transformative practice for both body and mind.