Why I’m grateful for Pilates

Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole new understanding of their importance and why Pilates is amazing for the pelvic floor and for general fitness.

It makes me so grateful for Pilates. I go into more details in my video.

Start your Pilates journey now: https://warriorintraining.co.uk/pilates-ondemand/

Check out information about the Pilates & Cookery Retreat here: https://nutritionwithsusannah.lpages.co/cookery-pilates-august-2024/

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