Pilates Online #407 Working The Back Body Working the back of the body today – back, shoulders, glutes, hamstrings. A great one after the front body workout in the last video. #back #core #glutes 30 min. class Mixed Level
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Pilates Online #406 Abs & Glutes We are working the abs and some glutes in this workout. The inner thighs and obliques get a bit of a workout too. #abs #core #glutes 30 min. class Mixed Level
Pilates Online #405 Abs & Planks We are working the abs in this workout. Lots of planks and other fun exercises! 😀 #abs #core #planks 29 min. class Mixed Level
Pilates Online #404 Magic Circle Time We are using the magic circle to work the whole body. A bit of glutes, inner thighs, arms, back, arms and chest. #alloverworkout #glutes #back #arms #magiccircle #abs #core #legs 38 min. class Mixed Level Magic circle
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Pilates Online #403 All About The Feet Today’s session is all about the feet. Moving and stretching the feet in lots of different ways to make sure our feet are happy. #feet #legs 29 min. class Beginner
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Pilates Online #398 Advanced Pilates Class This is one for those of you who have done Pilates for some time and want to challenge yourself with an advanced class. Be careful with the advanced moves, take your time, engage the core, make sure the right muscles are activating. Skip anything that feels too much. #wholebody
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I’m so excited to be in the running for Pilates Business of the Year award with Scottish Health & Fitness Awards. I love combining Pilates and Relationship & Love Coaching. I love working body, mind and energy together as it creates a powerful combination. Pilates is my favourite and I think everyone needs Pilates in
As it was my one year anniversary on Sunday, I thought it would be good to share my relationship journey from toxic to dream relationship, as that’s what I help my clients with, having their dream relationship. If you want to trial how energy work makes a difference to your love life, join me for
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Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout. Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down. #flow #cardio
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