Pilates Online #419 Band & Weights To Work Arms Let’s work the arms (while also working the glutes and abs). You can adjust the difficulty by having heavier/lighter weights and band. #arms #shoulders #band #weights #glutes #core 34 min. class Mixed Level Weights and band
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Pilates Online #418 Focusing On The Legs Legs are our main focus, but we will be working the glutes and abs too. Doing exercises we often do but with the focus on the legs. That shift can help us really tune into the muscles being worked. If you have ankle weights and want to work
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Pilates Online #417 Inner Thighs Time to work those inner thighs. Lots of exercises to work the inner thighs and some involve using a piece of paper to make sure we are engaging our thighs correctly. #innerthighs #core #glutes #abs 37 min. class Mixed Level Piece of paper
Pilates Online #416 Let’s Stretch Today’s class is a nice gentle stretch, stretching the whole body, which feels great after all the workouts we do. #stretch #gentle 30 min. class Gentle
Pilates Online #415 Abs & Glutes With The Small Ball Today’s session is using the small ball (or rolled towel) to work the abs and glutes. This is a great way to work the body a bit harder but also to notice how your body moves and what to keep in mind in future sessions.
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Pilates Online #414 Back, Arms, Abs Today’s class is on increasing back strength, increasing arm strength and improving core strength. Working the back of the body in lots of ways, but also spending some time on the abs to strengthen them too. #core #back #arms #abs 33 min. class Mixed Level
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Pilates Online #413 Working The Hips Let’s work on the hips today. Moving the leg in lots of ways to open up the hip flexors, strengthen the glutes and keep our hips happy and healthy. #core #glutes #hips 34 min. class Mixed Level
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Pilates Online #412 Working The Whole Body Working the whole body with today’s workout. #abs #arms #core #back #glutes #wholebody 34 min. class Mixed Level
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Pilates Online #411 Abs, Arms & Back Time for working the arms, abs and back. Feel free to use weights when working the arms, but can just as easily be done without weights. #abs #arms #core #back #weights 29 min. class Mixed Level Weights
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