Pilates Online #403 All About The Feet Today’s session is all about the feet. Moving and stretching the feet in lots of different ways to make sure our feet are happy. #feet #legs 29 min. class Beginner
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Pilates Online #398 Advanced Pilates Class This is one for those of you who have done Pilates for some time and want to challenge yourself with an advanced class. Be careful with the advanced moves, take your time, engage the core, make sure the right muscles are activating. Skip anything that feels too much. #wholebody
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I’m so excited to be in the running for Pilates Business of the Year award with Scottish Health & Fitness Awards. I love combining Pilates and Relationship & Love Coaching. I love working body, mind and energy together as it creates a powerful combination. Pilates is my favourite and I think everyone needs Pilates in
As it was my one year anniversary on Sunday, I thought it would be good to share my relationship journey from toxic to dream relationship, as that’s what I help my clients with, having their dream relationship. If you want to trial how energy work makes a difference to your love life, join me for
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Pilates Online #393 Pilates Flow Cardio Let’s get the heart pumping with this all over cardio and flow workout. Put some good music on and enjoy it. We are moving between exercises quicker but if you need a break, take a break, or if you need to slow it down, slow it down. #flow #cardio
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Pilates Online #388 Going With The Flow Today, I decided to go with the flow and just be guided by my body. It turned out to be quite a stretchy session and felt really great for the body. #stretch 31 min. class Mixed level
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Pilates Online #387 Abs & Hips Today’s workout is opening up the hips by moving the legs in various directions. This stretches and strengthens all the muscles supporting the hips. We are also working the abs. #abs #core #hips #glutes 31 min. class Mixed level
Pilates Online #386 Abs, Glutes & Back We are working a bit of abs, glutes and back. Not much more to say, a nice all over workout. #abs #core #back #glutes 30 min. class Mixed level
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Pilates Online #382 Hip Mobility – Part 1 This week’s classes are in 2 parts. This is part 1. You can do the 2 parts together for a longer session or separately. All about hip mobility. Moving the leg in various ways, stretching and strengthening the muscles that support the hip. All of which aids
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