How Pilates Supports Women Before and After Pregnancy
Pilates can be highly beneficial for pregnant and postpartum women. It is an effective and adaptable form of exercise to accommodate a woman in the
The 6 Principles of Pilates
Pilates is more than just an exercise method; it’s a holistic approach to movement that focuses on quality and mindfulness. Originally developed by Joseph Pilates,
5 Ways Pilates Helps Your Mental Health
In today’s fast-paced world, maintaining mental health is as important as physical fitness. Pilates, best known for its emphasis on core strength and controlled movements,
Why I’m grateful for Pilates
Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole
Cookery & Pilates Wellness Break
So excited to announce the Cookery & Pilates Wellness Break. This 4 day retreat is your chance to relax, renew and re-energise. You will get
Vote For Me
I’m so excited to be in the running for Pilates Business of the Year award with Scottish Health & Fitness Awards. I love combining Pilates
From toxic to dream relationship
As it was my one year anniversary on Sunday, I thought it would be good to share my relationship journey from toxic to dream relationship,
My bestseller book is out!
Today is a very exciting day as my book, Invisible To Invincible, is out! I collaborated with 20 others to create this book, where we
How do you deal with relationship struggles?
A couple of weeks ago I was featured in the Daily Mail Newspaper as part of an article on the housing market (check it out: Daily
How the mind-body connection affects your love life
Did you know that everything the mind experiences, the body does too? And vice versa? Seems pretty obvious, but when I started teaching Pilates I
Do you tune into your intuition for guidance?
How often do you tune into your intuition? One of things I work a lot with clients on is tuning into their intuition. Our intuition
Happy National Fitness Day!
Happy National Fitness Day! Everyone needs fitness in their life. Yes, I’m biased because I’m a Fitness Instructor but having some sort of fitness in