10 Benefits of Pilates You May Not Know About
Pilates is often praised for improving core strength and flexibility, but its benefits go far beyond the basics. Here are 10 lesser known ways Pilates
Why Working Your Pelvic Floor Muscles is Important
The pelvic floor might not be the most talked about muscle group, but it plays a vital role in our overall health and well-being. This
Why Pilates is Perfect for Postpartum Recovery
The postpartum period is a time for healing and rebuilding strength, while also caring for a baby. Pilates can be a great tool for new
The Value of Private Pilates Coaching
Private Pilates coaching offers a personalised approach that can transform your Pilates practice and overall fitness journey. Whether you’re new to Pilates, looking to deepen
How Pilates Supports Women Before and After Pregnancy
Pilates can be highly beneficial for pregnant and postpartum women. It is an effective and adaptable form of exercise to accommodate a woman in the
The 6 Principles of Pilates
Pilates is more than just an exercise method; it’s a holistic approach to movement that focuses on quality and mindfulness. Originally developed by Joseph Pilates,
5 Ways Pilates Helps Your Mental Health
In today’s fast-paced world, maintaining mental health is as important as physical fitness. Pilates, best known for its emphasis on core strength and controlled movements,
Why I’m grateful for Pilates
Pilates has been so instrumental to my pelvic floor muscles. Giving birth left my pelvic floor muscles very weakened. The experience gave me a whole
Cookery & Pilates Wellness Break
So excited to announce the Cookery & Pilates Wellness Break. This 4 day retreat is your chance to relax, renew and re-energise. You will get
Vote For Me
I’m so excited to be in the running for Pilates Business of the Year award with Scottish Health & Fitness Awards. I love combining Pilates
From toxic to dream relationship
As it was my one year anniversary on Sunday, I thought it would be good to share my relationship journey from toxic to dream relationship,
My bestseller book is out!
Today is a very exciting day as my book, Invisible To Invincible, is out! I collaborated with 20 others to create this book, where we